Home » Finally Free: How to Beat Anxiety in Six Simple Steps by Dr Nic Lucas
Finally Free: How to Beat Anxiety in Six Simple Steps Dr Nic Lucas

Finally Free: How to Beat Anxiety in Six Simple Steps

Dr Nic Lucas

Published
ISBN :
Kindle Edition
139 pages
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 About the Book 

Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States (18% of U.S. population). Are you one of them?Do you find it near impossible to relax?Do you have trouble breathing or sleeping?DoMoreAnxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States (18% of U.S. population). Are you one of them?Do you find it near impossible to relax?Do you have trouble breathing or sleeping?Do you constantly worry that something bad is about to happen?Do you feel trapped as though there’s no way out?Are you plagued by constant fears?Millions or people will answer YES to every single thing on this check-list. As calmly as you can, check how many sound true to you, every day.If you answered yes to one or more things on that list you need a copy of Finally Free – How to Beat Anxiety in Six Simple Steps.You need advice from Dr Nic Lucas, who has spoken out about beating anxiety, arguably the most commonly diagnosed mental illness in the world.“Ive experienced and felt the effects of anxiety from both sides as a sufferer and as a husband when my wife Rhoda was diagnosed with anxiety.For me, it was mostly mental anguish, combined with some physical symptoms that I knew were a result of the panic and anxiety. For Rhoda, it was pain, tingling, headaches, facial stiffness, and difficulty swallowing, all of which reinforced the primary physical nature of her symptoms, and all of which were, naturally, distressing.“The good news is that the panic attacks, anxiety, and other “black holes” of depression can be cured.”We have better insight into the anatomy of the anxious brain than ever before, which is how Dr Lucas uncovered these easy to follow, practical strategies that will allow you to manage day-to-day anxiety on your own.Finally Free is a strategy-filled book that teaches you how to understand, manage, and conquer your panic and anxiety. You’ll learn techniques that will immediately lift your spirits and help you develop a positive outlook on life so you can take back your life from anxiety for good.What’s included?My story of terror as I experienced my very first panic attack – 26The six-step process to becoming free from anxiety – 53Planning for the journey ahead – 65Understanding your brain will help you beat anxiety – 78What treatments work for anxiety? A look at the evidence – 93Ten active strategies – 111The journey: How to keep going now that youve started – 138Leaving anxiety behind – 151